The Biokinesis Process

Every change in the body that can be performed involuntarily can also be performed voluntarily.
Thoughts are physical processes. A thought can trigger a body reaction.


Thought: "More muscular."
Reaction: Muscle growth.

Well, there are a lot of prejudices to clarify first.
Then, the plan is perfecting the body for performing biokinesis, first.

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The Process

I will put things bluntly and answer questions later.
It is an art, it is experimental, it will change you.
Just like in Frogs into Princes there's a pattern called reunion in which you talk to yourself to change your own behavior, this same pattern can be used to cause physiological/biological change instead.
Use this pattern: talking to yourself in your mind using words, ask your body for something and watch/listen/feel for a response. Feedback is fundamental.
If you found a response then the world of biokinesis is open to you.
If you got an asked-for change, no matter how small, then this is good. It should only get easier if you follow the steps on what changes to make...
If no response or negative response (e.g. tension, resistance) then it could be one of three things: 1- it doesn't have the resources to do it; 2- it doesn't know how to do it; 3- it doesn't want to do it.
1- that's why you should speedily simulate the Yi Jin Jing, Xi Sui Jing training, to maximize resources.
2- Study biology and explain how it is done.
3- In which case it's worthy considering whether the change is a good thing.

References:
Frogs into Princes (Richard Bandler and John Grinder)
Qi Gong The Secret of Youth (Yang Jwing-Ming)